THE ULTIMATE TRUST-YOUR-GUT APPROACH TO HEALTH!
Therese Martinez – MS, RD, CPT - Dietitian & Gut Microbiome Expert
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Jan32020Mar 25 2020
0

Fasting 101

Should you try Intermittent Fasting?             Holy smokes, there is a lot of information out there on fasting. Animal studies, human studies, time-restricted eating vs calorie restriction, long fasts, short fasts, women and men, athletes and Joe-the-plumbers, pros and cons… To dive into all of it today would be a little overly ambitious, and likely… Read More

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Nov192019Nov 19 2019
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What is health to you?

What is health to you? This question is an interesting one to me based off responses I get… It seems simple, but honestly it has some layers and areas that are WAY more important to some than others. My impression of health for SO long was a balance of eating healthy and exercising so I… Read More

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Jul312019Jul 31 2019
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Are artificial sweeteners, sugar alcohols, and regular sugar all bad? An update on effects on the gut and what it means for you

When I was diagnosed with Type I Diabetes at 14 years old, I thought artificial sweeteners were God’s gift to diabetics. I couldn’t have much sugar anymore (or at least needed to cut way down to make life easier), yet there was this miraculous way to still have sweets without the calories or blood sugar… Read More

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Apr182019Oct 25 2019
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What gaining 12 pounds in 2 months can do to a Dietitian and Trainer

I gained 10 lbs in January. Honestly, I don’t really weigh myself because I am particularly triggered by weight stuff and don’t believe it to be a great gauge of how physically well I am. However, I went to the Dr. office and the number “slipped out”. I wasn’t entirely surprised in the change (it… Read More

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Apr52019
0

The dark side of BCAA’s

Supplementing with Branched Chain Amino Acids has been around the health and fitness industry for quite some time. I know I have heard about supplementing with them since getting into this field, but didn’t really know their functions and benefits, or how to use them for a very long time. In fact, I really didn’t… Read More

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Mar142019
0

8 Steps to Lower Your Cholesterol without Statins

Cholesterol, you poor, poor, misunderstood victim, you. Cholesterol has long been quite the culprit when talking about heart disease risk. Considering heart disease affects about 85.6 million Americans and is a LEADING cause of death in the United States (1), this gives many reasons why we need to address the possible correlation. It is also… Read More

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Aug152018Aug 20 2018
1

Gut Microbiome 101

Our bodies are complicated, fascinating machines composed of human and non-human parts that come together to make us these super-organisms. Your body performs a bazillion (ish) functions every minute! I’ve always thought it is a wonder more things do not go wrong… “Wait, back up T – did you say my body has NON-human parts?”… Read More

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Hello!

Hi, I’m Therese, a Registered Dietitian and Certified Personal Trainer, living an active, fulfilling life with Type I Diabetes. I seek out and research ways to optimize health for myself and clients, focusing on ways to heal the gut microbiome and decrease inflammation. In my spare time you can find me throwing a barbell around at CoreFit, running trails, boxing, and playing LOTS of sand volleyball when the weather permits...

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DISCLAIMER

Disclaimer Information: All material within this blog is provided for informational and educational purposes only. The information provided is not to be construed as medical advice or instruction. The statements made in this blog should not be used to diagnose, treat, cure or prevent any medical condition. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health, medical concerns and/or the opinions expressed within this blog. The information provided is accurate to the best of the author’s judgement. The author of this blog will not accept any responsibility for the actions or consequential results of any action taken by any reader.

All information, posts and images are subject to copyright. It may not be reproduced without crediting the website therestorativedietitian.com, Therese Martinez, MS, RD, CPT and The Restorative Dietitian as the original source.

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